You will discover our flexible Anger Management approach that’s designed to fit all budgets and lifestyles.

Intensive Anger Management- A One Day 6 hour programme that teaches the key skills that can make a dramatic difference
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Weekly Anger Management Classes- 2 hours of weekly group support to break the anger habit and help you achieve your goals
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Weekly Support Phone-In- Join Martin and other UK experts for our weekly anger management support call.

Feel free to contact us if you would like to discuss a tailor made package for you.

To find out more about our courses or to book your place on one just give us a call on:

When you risk losing more than your temper, our anger management courses can help you recover control and balance in your life.

Try Our Anger Management Course – One Day Intensive £97 inc VAT, lunch, refreshments, certificate and letter of attendance (if required)

Our One Day anger management courses get right to the point without waffle and fillers to deliver you a life-changing day of practical, proven ways to manage your anger.  Don’t just take my word for it.

People often struggle to find the right anger management course for them.

Our one-day courses are jam packed with practical anger management advice gathered over years of working with people who have anger problems.  Each year we work with hundreds of people whose lives are affected by their anger or temper.  Our one-day courses are a game changer for people wanting to live a life without constant conflict.  Our one day course isn’t a sales pitch for further courses, nor a training course to become and anger management “expert” it’s a one day intensive practical ‘how to’ course for managing your anger.

Some people prefer to choose our one-to-one anger management counselling and others go for our weekly anger management group.

But for the vast majority of people our one-day anger management course provides all the tools and techniques they need to be able to achieve substantial and sustainable change in their lives.

Now, I need to be honest with you here, just as with any other programme, whether it be one day or ten days, it’s what you do with your newly acquired skills and knowledge that really makes the difference.  Our free follow-up programme – yes, it’s uniquely included in the price – means that you are not just ‘left alone to get on with it’, you get ongoing support.

Our one-day anger management programme comes with a free one-to-one follow up session with Martin Hogg in person, either by phone or via skype.

You also get access to the “Anger Management Vault”, our unique online resource used by clients all over the world to support them on their anger management journey.

Every year we help hundreds of people in person and online to beat their anger for good, using our unique practical anger management approach.

‘The whole day has really opened my eyes, it has been an enjoyable experience’

Abe in Birmingham

‘Really helpful and has given me insight on how to cope with anger’ Mary, Solihull

‘A relaxed atmosphere and a very good course’ OA in Leicester

‘ 26 weeks later and it’s all still working!’ AS in West Midlands

During the course of our intensive one-day anger management course you will discover:
-Why your unique anger profile gives you insight into many solutions to your anger

-Help to save your job or relationship, even if things are looking troubled
-How to draw up and implement your personal action plan

-What role the important people in your life could play to help you
-How to identify your anger triggers and ways to control your response to them

-17 Key anger management techniques and practical ways to reduce your anger

-How your own home and work environment can be modified to beat your anger
Here are some more comments from previous participants

‘It was like getting a “keep out of jail free” card‘ JS, Moseley, Birmingham

‘After the course I immediately went home and started rebuilding my life‘ MT, Erdington, Birmingham.

‘I didn’t know quite what to expect but was relieved to find no group hugs, no wishy-washy stuff, no lecturing and no judgement‘ ‘T’, Birmingham

‘I admit I was a bit sceptical at first.  How could a six-hour course change anything?  I found the day to be thoroughly enjoyable and it has really made me think’ Mr J

‘A great day, I thoroughly enjoyed it and hope to put the advice to good use.  Thank you.  It was well organised and nice to be looked after with tea and sandwiches – it’s lovely to get more than you are expecting‘ FW

‘I found it really inspirational – thank you‘ NC

‘Useful’ Anon

‘Encouraging to hear the stories of others’ Anon

‘Good structure to the day, well delivered and motivational’ N

If you would like anger management help and to find out more about our comprehensive anger management programmes simply call Martin and the team on 0121 314 7075 or 0800 021 7613 or use the contact form to ask a question. Act today and don’t suffer with your anger any longer.

Remember, when you risk losing more than your temper, our anger management courses can help you recover control and balance in your life.

0121 314 7075

(for international callers please dial +44 121 314 7075)