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Contact Info     My Anger Coach. Citizen Coaching Anger Management, Custard Factory. Birmingham. UK. 0121 314 7075

Tag Archives: anger management techniques

Anger Management avoidance strategies

TRY TO AVOID THE SOCIAL SITUATIONS THAT CAUSE ANGER While there can be many jokes made about this advice –notably ones about mother-in-laws- doing our best to avoid stressful social situations that lead to anger can be a very effective way to stop anger occurring. Social interaction, especially holding a conversation with multiple people- used […]

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Anger Management First Signs- Quick Exit

LEARN TO IDENTIFY THE FIRST SIGNS OF ANGER AND THE SITUATIONS WHERE ANGER MOSTLY OCCURS This is one of the most successful long-term methods for reducing anger.  It may be difficult at first but when the art of this has been mastered, it can be an excellent skill and can stop anger straight away.  There […]

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